Baltimore Dentist | What to Expect During Your First Visit to Our Office

Dentist in Baltimore

Baltimore Dentist

Welcome to Smile Solutions of Baltimore. We love getting to know our new patients!

Whether you’re a new patient yourself or referring a friend or family member to our office, we know that it can be stressful to wonder just what to expect during the first visit with us. We want our new patients to be able to relax and feel confident about their choice of dental home. To that end, please review or share this description of our initial appointment.

Greeting: Our team is ready to greet you the moment you arrive. We want you to feel comfortable when you are here. If you are anxious about your appointment, let us know. Our team is compassionate and highly experienced in helping to alleviate dental fear.

Professional cleaning: During your first professional cleaning appointment, our expert hygienist will gently and thoroughly clean your teeth to remove any plaque or tartar and complete the first check for potential oral health issues, such as tooth decay, sensitivity, or periodontal disease.

Background information: We will ask you some detailed questions about your oral health and overall health, your health history, and goals for your smile. We need to know about any chronic health issues, ongoing treatments, or medications you may be taking. All of these can impact both your oral health and the treatments we recommend for you.

Evaluation: Our dentist will thoroughly and gently examine your mouth and teeth. We may recommend x-rays for a more thorough view of your teeth and bone structure. We will check for any signs of potential oral health concerns, including an oral cancer screening. Let us know if you are experiencing any symptoms.

Follow-up: At the end of your appointment, we will discuss our recommendations for your next appointment and any treatments you may want or need. We will also talk with you about your oral hygiene habits, how you feel about your teeth, and any goals you have for improving the appearance of your smile. We encourage you to ask every question you have so we can help you make informed choices about your care.

Your comfort and your healthy smile are our primary focus. If you have any questions or concerns about your oral health or if you would like to review your options for improving the look of your smile, contact our office.

Baltimore MD Dentist | 7 Ways to Get Your Calcium Dairy-Free

Dentist in Baltimore, MD

Dentist Baltimore

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our office.