Dr. Jesse Ritter, Baltimore Dentist, talks about dental insurance. He discusses what dental insurance is, the two main types, and the history of reimbursements.
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While brushing or flossing your teeth, do you notice blood on your toothbrush or in the sink? Swollen, red, or tender gums can bleed when brushing or flossing, even if you are brushing gently. While it may seem harmless, it is important that you do not ignore these symptoms as they may be signs of a more serious issue. Here are four reasons why your gums may be bleeding, and what you can do for prevention.
Brushing your teeth at least twice a day and flossing daily is recommended. However, this routine might still cause your gums to bleed. Bleeding gums can be a consequence of flossing too hard. Use soft bristle toothbrushes for a gentler cleaning.
Inhaling smoke can leave toxins on the teeth that irritate gums and cause them to bleed. Smoking can cause your immune system to be compromised, and prevent tissues from healing correctly. Quitting cigarette use will reduce bleeding gums. If you smoke, be sure to schedule an extra oral examination with our team to evaluate your gum health.
A healthy lifestyle is beneficial to every aspect of your health. Eating junk food high in sugar content can cause decay and lead to poor oral health. A balanced diet and proper oral hygiene can reduce the risk of bleeding gums.
Plaque and bacteria can build up on your teeth and become inflamed. Gingivitis is often symptom free. The one symptom that typically appears is bleeding gums, which is usually ignored because it is generally painless. Gingivitis is preventable by brushing your teeth at least twice a day, and flossing regularly to reduce plaque build-up. Schedule an appointment with us today if you suspect you have gingivitis.
If your gums regularly bleed, it is important that you contact our office. Our team can provide a complete oral examination and recommend proper treatment. Your oral health can significantly impact your overall health. For a healthy life, start by maintaining healthy gums.
To schedule your visit, please contact our office today.
6601 York Rd
Baltimore, MD 21212
Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:
Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.
Alternative Milk Products
Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.
Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.
A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.
Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.
6601 York Rd
Baltimore, MD 21212